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SHAKE THAT BOOTY!
Looking to tone up and lose weight but hate working
out?
Then look no further! SHAKE THAT BOOTY! is a high energy,
calorie-burning DANCE workout that's so fun, you won't even feel like
you're working out!
Set to pumping Latin hits, this dance workout
incorporates footwork and body
movements from salsa, merengue, cumbia, reggaeton and even belly
dancing, helping you to tone and sculpt your body,
with extra focus on firming up the glutes, tightening the abs, and
strengthening the back.
The routines vary from moderate to fast
to slow and back to fast again, thus utilizing the principles of
fitness interval training to help you burn even more calories.
Best of all, there's no pressure to get the steps right. SHAKE THAT
BOOTY! is all about having fun while picking up the moves visually. You
can even bring your own style and flavor to the moves and make it your
own.
You don't need weights, balls, mates or bands. You don't even have to be a
good dancer. All you need is a pair of sneakers!
So if you like the idea of working out without feeling like you're
"working", then don't wait to SHAKE THAT BOOTY! Register today!
| Recommended attire: |
Athletic shoes are a must (sneakers, trainers,
tennis shoes, runners, etc.). For clothes, anything that allows
you to move freely. Exercise gear is optional. Absolutely no
skirts or dresses. |
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Regular
fee: |
$18 |
Returning Two Left Feeties fee:
For returning Two Left Feet students |
$15 |
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Duration: |
1 hr |
Register
now!*We reserve the right to
cancel the class if the minimum number of students is not met.
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