This one-hour workout session is focused on isolating and building muscle control of the different parts of the body, frequently used in salsa body movement. The more isolated your muscles and the better your body control, the more fluid you can be in your salsa body movements.

The class will begin with simple isolation exercises, focusing initially on one group of muscles. It will eventually move on to more advanced exercises, combining different muscle groups to produce body movements characteristically used in afro-latin and salsa/mambo dances.

The exercises will help to build muscle control in your:
• head
• shoulders & upper torso
• rib cage & full torso
• hips & lower body
• entire body

The workout will be conducted to a range of music, from Latin jazz and mambo to rumba. No verbal explanation or break down of the movements will be given during the workout. The session will be conducted in the format of an exercise routine, where students mirror the movements of the instructor.

This workshop will definitely challenge your muscle ability and physical coordination, and help you discover muscles you never knew existed! Be prepared to sweat!